Familiars were first made popular during the witchcraft trials long ago when people would accuse their neighbours of hexing them and give “evidence" that the supposed “witch" had sent their “familiar" to foul the neighbour’s milk, kill his cattle, etc.
Beginner Meditation Techniques that are Easy to Do
Be intentional about your meditation. Meditation is a practice and a learned skill. It needs to be practiced intentionally in order for it to work. But don't worry it's not as difficult as many people think! Everyone can learn to meditate.